Simply Serenity Massage

Celebrate Life! Maintain Your Health with Massage!

Hoopnotica HoopFit 

Click here for Class Schedule & Info

Classes will also be held at the Westfield YMCA

 

Introduced in January 2012, HoopnoticaFit has quickly become one of Hoopnotica's most popular trainings with hundreds of certified instructors across North America and Europe. This fun, high-energy program was designed to be our most versatile, appealing not only to devoted hoopers, but also to fitness professionals looking for the most fun and effective way to help clients achieve their goals.

HoopnoticaFit combines a deep understanding of physiology and cutting-edge fitness concepts with the hula hoop’s undeniable playfulness to provide you with workouts that are as accessible as they are effective. This training also covers a wealth of modifications for all fitness and ability levels, along with variations and sequences keeping classes fresh from week to week.

HoopFit instructor Heather Dexheimer was trained by Master Certified Hoopnotica trainers Jen & Keith Moorewho have not only built an amazing Hoop family in their home town of Rochester New York and travel all over the US training new hoopnotica instructors but they are a true inspiration! Jen has lost over 140 lbs hooping & hubby Keith has lost over 100 lbs hooping with Hoopnotica!

 

Hoopnotica HoopFit & HoopDance classes

Will build on HoopFit skills from week to week with Special Time in each class to learn Bonus moves and Free Hooping Time!  You are never too young or too old to learn how to Hoop! With Hoopfit kids from 2-102 can get their bodies moving to a whole new beat! 

Skinny Fiber: The Power to Change Your Life Just Like I'm Changing Mine!

HoopnoticaFit HoopFit Classes

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Testimonials

  • "I had my first massage ever! Heather is a true professional in her field. What a great experience and I'm going to be a regular!"
    Cathy-Westfield
    First Massage
  • "I have to put it in writing: Your massage was exactly what I needed today! I keep hearing that you're all about "deep tissue" (which I love, but have not always been pleased w..."
    Kristen T
    Just What I needed
  • "Dear Heather, I wanted to take a moment to extend our sincere gratitude to you for reaching out to us and participating in our son, Benjamin?s, fundraiser. As yo..."
    Claudette-Jean Girard
    fundraiser

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